If you start with beer, you begin getting drunk. Then by the time you start drinking liquor, which is not very filling, you are drunk and can easily drink more and more.
If you start with liquor you also get drunk, but when you start drinking beer you fill up and you cannot keep pounding beers to keep getting drunker and drunker. So even though you’re drunk and may want to continue drinking, you can’t.
Philippines is an old English name of the country. It was a Spanish colony, the Spanish name for the country is Islas Filipinas. Then the people of the Philippines decided to choose a new language to become the national language. They chose a language called Tagalog. Tagalog called the Philippines the same way as Spahish.
Subsequently they decided to rename Tagalog to Filipino to highlight its role as a national language. And English just borrowed the name.
It’s to brace/strengthen your core. Your body is “smart” enough to realize you’re about to put a lot of strain on your lower spine, so it forces you to contract all the muscles in the area to bolster it. This is why a belt helps deadlifts or squats, it gives something for those muscles to push against, further protecting the spine.
the answer is yes
you are the future